New York City · 1:1 Online Coaching
Calisthenics personal trainer for New York City
I'm Romain, 34, a calisthenics coach with 10 years of practice and a French personal-training diploma. I coach ambitious men aged 30 to 60 in New York — fully online, on your Eastern Time schedule — to build real muscle and unlock the muscle-up, handstand and front lever.
- 120+
- Men coached — in person and online
- 10 yrs
- Calisthenics practice · French PT diploma
- <24h
- Answer to your questions and video feedback
How the coaching works
- A fully personalised program built around your goals, your schedule and the equipment you actually have in NYC.
- A custom video where I walk through your training plan and demonstrate every exercise.
- Technique feedback on the videos you send, answered in under 24 hours.
- A free 15-minute call first, booked in your own New York time.
Skills we work on
- Muscle-up
- Handstand
- Front lever
- Human flag
- Planche work
- Weighted pull-up
Real client results
- Thomas, 35 — HSPU and 9 kilos of muscle mass
- Clément, 39 — long-term client, still progressing
- Jérôme, 49 — first front lever held over 6 seconds after 2 months
Frequently asked questions
Do you coach clients in New York City?
Yes. Coaching is 100% online, so I work with men across Manhattan, Brooklyn, Queens and the wider New York area — no need to travel to a studio.
How do calls work on Eastern Time?
You book your free 15-minute call in your own New York time (EST/EDT) through my calendar, and I answer messages in under 24 hours every day.
Do I need a gym in NYC?
No traditional gym or weights required. A pull-up bar — at home, in a park, or in your building's gym — is enough to follow the program.
I train but nothing changes. Can this help?
That is exactly who I work with. I identify what is slowing you down and build your training plan directly around your weak points, with a video of every exercise.
Ready when you are
Apply for a free assessment. I’ll review your goal and reply within 24 hours so we can decide whether the coaching is right for you.